Viewing posts for "wellness" category

What Is a Silent Retreat


Recently I attended a silent retreat near Jefferson, Maine. As I came back, I’ve had a few conversations with friends, family and colleagues about my experience. That prompted me to write a reflections post on that experience. However, because I...

Reflections on my Second Silent Retreat


Few weeks ago, I attended a 5-day silent retreat organized by the Dharmata Foundation. Since coming back, I’ve done some thinking about how it went and what I experienced, and a number of people have asked me what it was like. As this story was...

On Health and Wellness


Being Healthy -- It is something many of us would say we want. Who would ever say I don’t want to be healthy? Then again, for a good chunk of my life I personally never considered what does “being healthy” actually means to me. Nor have I...